各種肉類的營養價值分析,包含一些台灣衛生署沒有肉類

 

Comparative analysis of raw mammal meat per 452g (1 lb)      
Data from USDA Nutrient Data Laboratory: www.nal.usda.gov/fnic/foodcomp/search  
compiled by Nicole Rempfer nicole@ispky.com        
            Domestic
  Beef Pork Duck Lamb Chicken Rabbit
Water (grams) 268.44 257.05 Domestic 265.23 Broiler/Fryer 330.31
Energy (kcal) 1248 1374 333.44 1248 341.08 617
Protein (grams) 67.66 67.94 597 67.66 538 90.95
Protein (percentage) 14.97% 15.03% 82.63 14.97% 96.68 20.12%
Total lipid (fat) (grams) 106.31 119.96 18.28% 106.4 21.39% 25.17
Ash (grams) 9.67 7.05 26.89 5.47 13.92 3.27
Minerals (in mg)     4.79   4.34  
Calcium, Ca 2192 1424   732   59
Iron, Fe 25.63 19.21 50 26.67 54 7.12
Magnesium, Mg 77 72 10.85 81 4.02 86
Phosphorus, P 1464 904 86 1523 113 966
Potassium, K 1252 1347 918 1302 782 1497
Sodium, Na 258 226 1225 267 1035 186
Zinc, Zn 16.18 11.03 334 16.81 348 7.12
Copper, Cu 0.253 0.371 8.59 0.262 6.96 0.658
Manganese, Mn 0.054 0.05 1.144 0.054 0.24 0.118
Selenium, Se (in mcg) 93.6 148.7 0.086 90.9 0.086 107.5
Vitamins (in mg)     62.8   71  
Vitamin C, total ascorbic acid 0 3.2   n/a   0
Thiamin 0.325 3.15 26.2 0.325 10.4 0.454
Riboflavin 0.533 0.909 1.627 0.533 0.33 0.68
Niacin 11.508 14.333 2.034 11.508 0.642 32.977
Vitamin B-6 1.311 1.672 23.956 0.497 37.24 2.268
Folate, total (in mcg) 23 14 1.537 23 1.944 36
Vitamin B-12 (in mcg) 11.57 2.62 113 11.57 32 32.48
Vitamin A, IU 0 45 1.81 0 1.67 0
Vitamin E (alpha-tocopherol) n/a n/a 357 n/a 240 n/a
Vitamin K (in mcg) n/a n/a 3.16 n/a 0.95 n/a
      12.7   8.1  

 

 

    Guinea     Squab  
  Moose Hen Pheasant Quail (Pigeon) Turkey
Water (grams) 341.49 336.47 328.92 316.54 329.06 335.2
Energy (kcal) 461 497 601 606 642 538
Protein (grams) 100.52 93.29 106.54 98.36 79.1 98.4
Protein (percentage) 22.24% 20.63% 23.57% 21.76% 17.50% 21.77%
Total lipid (fat) (grams) 3.34 11.16 16.45 20.48 33.9 12.93
Ash (grams) 5.11 5.65 6.1 5.97 5.29 4.38
Minerals (in mg)            
Calcium, Ca 23 50 59 59 59 63
Iron, Fe 14.51 3.48 5.2 20.39 20.39 6.55
Magnesium, Mg 104 108 90 113 113 113
Phosphorus, P 714 764 1040 1388 1388 881
Potassium, K 1433 994 1184 1071 1071 1338
Sodium, Na 294 312 167 231 231 316
Zinc, Zn 12.66 5.42 4.38 12.2 12.2 10.71
Copper, Cu 0.303 0.199 0.312 2.685 2.685 0.493
Manganese, Mn 0.036 0.081 0.072 0.086 0.086 0.095
Selenium, Se (in mcg) 43.4 79.1 73.2 78.6 61 119.8
Vitamins (in mg)            
Vitamin C, total ascorbic acid 18.1 7.7 27.1 32.5 32.5 0
Thiamin 0.271 0.303 0.348 1.279 1.279 0.325
Riboflavin 1.22 0.506 0.692 1.288 1.288 0.759
Niacin 22.6 39.695 30.551 37.064 31.007 20.539
Vitamin B-6 n/a 2.124 3.345 2.396 2.396 2.124
Folate, total (in mcg) n/a 27 27 32 32 41
Vitamin B-12 (in mcg) n/a 1.67 3.8 2.12 2.12 1.94
Vitamin A, IU 0 185 746 258 425 0
Vitamin E (alpha-tocopherol) n/a n/a n/a n/a n/a 1.58
Vitamin K (in mcg) n/a n/a n/a n/a n/a 12.2

 

 

 

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