各種肉類的營養價值分析,包含一些台灣衛生署沒有肉類
Comparative analysis of raw mammal meat per 452g (1 lb) | ||||||
Data from USDA Nutrient Data Laboratory: www.nal.usda.gov/fnic/foodcomp/search | ||||||
compiled by Nicole Rempfer nicole@ispky.com | ||||||
Domestic | ||||||
Beef | Pork | Duck | Lamb | Chicken | Rabbit | |
Water (grams) | 268.44 | 257.05 | Domestic | 265.23 | Broiler/Fryer | 330.31 |
Energy (kcal) | 1248 | 1374 | 333.44 | 1248 | 341.08 | 617 |
Protein (grams) | 67.66 | 67.94 | 597 | 67.66 | 538 | 90.95 |
Protein (percentage) | 14.97% | 15.03% | 82.63 | 14.97% | 96.68 | 20.12% |
Total lipid (fat) (grams) | 106.31 | 119.96 | 18.28% | 106.4 | 21.39% | 25.17 |
Ash (grams) | 9.67 | 7.05 | 26.89 | 5.47 | 13.92 | 3.27 |
Minerals (in mg) | 4.79 | 4.34 | ||||
Calcium, Ca | 2192 | 1424 | 732 | 59 | ||
Iron, Fe | 25.63 | 19.21 | 50 | 26.67 | 54 | 7.12 |
Magnesium, Mg | 77 | 72 | 10.85 | 81 | 4.02 | 86 |
Phosphorus, P | 1464 | 904 | 86 | 1523 | 113 | 966 |
Potassium, K | 1252 | 1347 | 918 | 1302 | 782 | 1497 |
Sodium, Na | 258 | 226 | 1225 | 267 | 1035 | 186 |
Zinc, Zn | 16.18 | 11.03 | 334 | 16.81 | 348 | 7.12 |
Copper, Cu | 0.253 | 0.371 | 8.59 | 0.262 | 6.96 | 0.658 |
Manganese, Mn | 0.054 | 0.05 | 1.144 | 0.054 | 0.24 | 0.118 |
Selenium, Se (in mcg) | 93.6 | 148.7 | 0.086 | 90.9 | 0.086 | 107.5 |
Vitamins (in mg) | 62.8 | 71 | ||||
Vitamin C, total ascorbic acid | 0 | 3.2 | n/a | 0 | ||
Thiamin | 0.325 | 3.15 | 26.2 | 0.325 | 10.4 | 0.454 |
Riboflavin | 0.533 | 0.909 | 1.627 | 0.533 | 0.33 | 0.68 |
Niacin | 11.508 | 14.333 | 2.034 | 11.508 | 0.642 | 32.977 |
Vitamin B-6 | 1.311 | 1.672 | 23.956 | 0.497 | 37.24 | 2.268 |
Folate, total (in mcg) | 23 | 14 | 1.537 | 23 | 1.944 | 36 |
Vitamin B-12 (in mcg) | 11.57 | 2.62 | 113 | 11.57 | 32 | 32.48 |
Vitamin A, IU | 0 | 45 | 1.81 | 0 | 1.67 | 0 |
Vitamin E (alpha-tocopherol) | n/a | n/a | 357 | n/a | 240 | n/a |
Vitamin K (in mcg) | n/a | n/a | 3.16 | n/a | 0.95 | n/a |
12.7 | 8.1 |
Guinea | Squab | |||||
Moose | Hen | Pheasant | Quail | (Pigeon) | Turkey | |
Water (grams) | 341.49 | 336.47 | 328.92 | 316.54 | 329.06 | 335.2 |
Energy (kcal) | 461 | 497 | 601 | 606 | 642 | 538 |
Protein (grams) | 100.52 | 93.29 | 106.54 | 98.36 | 79.1 | 98.4 |
Protein (percentage) | 22.24% | 20.63% | 23.57% | 21.76% | 17.50% | 21.77% |
Total lipid (fat) (grams) | 3.34 | 11.16 | 16.45 | 20.48 | 33.9 | 12.93 |
Ash (grams) | 5.11 | 5.65 | 6.1 | 5.97 | 5.29 | 4.38 |
Minerals (in mg) | ||||||
Calcium, Ca | 23 | 50 | 59 | 59 | 59 | 63 |
Iron, Fe | 14.51 | 3.48 | 5.2 | 20.39 | 20.39 | 6.55 |
Magnesium, Mg | 104 | 108 | 90 | 113 | 113 | 113 |
Phosphorus, P | 714 | 764 | 1040 | 1388 | 1388 | 881 |
Potassium, K | 1433 | 994 | 1184 | 1071 | 1071 | 1338 |
Sodium, Na | 294 | 312 | 167 | 231 | 231 | 316 |
Zinc, Zn | 12.66 | 5.42 | 4.38 | 12.2 | 12.2 | 10.71 |
Copper, Cu | 0.303 | 0.199 | 0.312 | 2.685 | 2.685 | 0.493 |
Manganese, Mn | 0.036 | 0.081 | 0.072 | 0.086 | 0.086 | 0.095 |
Selenium, Se (in mcg) | 43.4 | 79.1 | 73.2 | 78.6 | 61 | 119.8 |
Vitamins (in mg) | ||||||
Vitamin C, total ascorbic acid | 18.1 | 7.7 | 27.1 | 32.5 | 32.5 | 0 |
Thiamin | 0.271 | 0.303 | 0.348 | 1.279 | 1.279 | 0.325 |
Riboflavin | 1.22 | 0.506 | 0.692 | 1.288 | 1.288 | 0.759 |
Niacin | 22.6 | 39.695 | 30.551 | 37.064 | 31.007 | 20.539 |
Vitamin B-6 | n/a | 2.124 | 3.345 | 2.396 | 2.396 | 2.124 |
Folate, total (in mcg) | n/a | 27 | 27 | 32 | 32 | 41 |
Vitamin B-12 (in mcg) | n/a | 1.67 | 3.8 | 2.12 | 2.12 | 1.94 |
Vitamin A, IU | 0 | 185 | 746 | 258 | 425 | 0 |
Vitamin E (alpha-tocopherol) | n/a | n/a | n/a | n/a | n/a | 1.58 |
Vitamin K (in mcg) | n/a | n/a | n/a | n/a | n/a | 12.2 |